I didn’t have much time to peruse the research this week, but here is the cream of the crop. -Jim Have (another) banana: We are used to hearing guidelines about sodium restriction in our diets, but rarely hear about the benefits of including more servings of foods rich in potassium (at least not directly). This […]
January 25, 2011
Dr. Seuss wasn’t a physician, but his stories may be just what the doctor ordered. A study published yesterday in the journal of the American Academy of Pediatrics concluded that shorter sleep and/or irregular sleep patterns pose a health risk to children. “Conclusions: Obese children were less likely to experience “catch-up” sleep on weekends, […]
March 5, 2011
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