Browsing All posts tagged under »body fat«

Time to Ditch the BMI?

June 22, 2012

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I’ve been interested in health and nutrition since I started playing high school sports.  During my 3 year stint as a personal trainer, I developed a distinct opinion of the Body Mass Index (or BMI – the most widely used anthropomorphic measurement in medicine):  it’s not a very good tool. My issue with BMI began […]